Blueprint for Thriving
A Whole Body-Mind-Soul Mentorship of Reclaiming your Birthright to Thriving
Do you feel like life is happening TO you?
Have you abandoned your dreams?
Are you experiencing health problems?
Is anxiety or depression controlling your life?
Do you feel unattractive & apathetic?
Are your relationships draining you?
Have you been in Survival Mode?
Are you tired of going from doctor to doctor?
Have nutrition & fitness been a struggle?
Are you turning to alternative solutions but not seeing the results you hoped for?
Does your inner journey never seem to bring you resolution?
Where have you been seeking help?
Help your Body heal from pain
Find the peace of Mind
Discover your Soul’s true purpose
Thrive instead of surviving
What if you could find the answers it all of these questions in one place?
When we approach physical, mental, and spiritual health in isolation, we get fragmented and limited results. But when we bring all of those back to ourselves as the protagonist by discovering what our authentic desire yearns for, then our life flows with ease - health, sexuality, relationships, purpose, and emotional well-being - simply fall into place. Our innovative methodology, the Sensefulness Method, incorporates every aspects of living Well (body-mind-energy) in an integrative approach to embody your purpose & and live your dream life.
Finding your way back to vibrant health and abudant living is about rediscovering the blueprint that lies dormant at the core of our body.
Uncover the Sensefulness Method: a 7-step process of reconnecting to your innate mechanism for living in alignment with your body’s natural rhythm:
1. Reclaim Intuitive Eating
Drop the dieting mentality, emotional eating and honor your body’s guidance for real food, that awakens your senses and nourishes your body-mind-soul.
2. Recover from Toxic load
Eliminate environmental toxins and chemicals that keep your body from its highest potential, leading to cravings, hormonal imbalances, poor sleep and other ailments.
3. Activate your Senses
Learn how to understand and tap into all of your senses both external and internal, to master the language of the body and its communication with you.
4. Awaken your Sexual Energy
Shed the trauma & limiting beliefs around sex and tap into the transformative & healing power of sexuality.
5. Re-Channel Emotions & Stress
Learn powerful and effective biohacks & tools for recognizing and managing your emotions and coping with daily stress.
6. Use Movement to Express yourself
Reclaim the joy and bliss of movement and discover how each move has a power of bringing closer to who you are.
7. Disconnect to Reconnect
Disconnect from the incessant chatter of your mind, to reconnect to your inner wisdom. Rediscover the restorative power of rest, sleep & vacation.
Course Structure
- 16-week long transformational journey
- One 90-min monthly masterclass with Founder
- One 90-min group sessions with the Founder
- Offline guided activities & meditations
- Personalized Wellness Guide & SelfCare Manual
- Support Group with like-minded people
- A new way of living your own story that brings everything into alignment
The No Pain No Gain approach & Goal-Setting fails us, because it forgoes our body’s natural blueprint for thriving. When we relearn our body’s natural rhythm, we reconnect to our inner flow, to the unlimited source of intrinsic pleasure of being alive, to fully experiencing the journey, instead of focusing on the end result. The result: health and wellness become the effortless extension of who we are.
When you live in full alignment with who YOU are, in sync with the natural rhythm of our body, following pleasure as your guide..
You reconnect to your authentic Self and..
Heal your Body & awaken the pleasure of being ALIVE
Calm your Nervous system & reclaim ability to FEEL WELL
Quiet your Mind by reconnecting to Body Wisdom
Stop self-doubt with the Power from Within
Say bye to Libido problems & Rekindle your Desire
Shake up Apathy with Sexual Energy Activation
Stop Surviving & Start Thriving
Manifesting the Life you Desire
The journey away from what you don’t want and towards your dream life will combine transforming your limiting beliefs, dismantling blocks, shifting attitudes to start creating a different vibration & storyline , together with behavioral & habit change for anchoring your body in the new reality for an all-together different experience of being Alive.
Behavioral & Habit Change
Mindset & Limiting Beliefs
Nourish, Move & Feel your Body
Healthy Living meets Finding Purpose
Pleasure & Sexual Energy Activation
Integrative Well-Being
A Transformative Journey with your Tribe
During the ten weeks we’ll delve into a topic to work through the mental blocks and rewriting our stories, then anchoring the change in the body through habit change & bodywork.
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As spiritual beings, we are born into a body, that perceives and interacts with its external (and internal) worlds through its senses. Everything we need to know for our health, well-being and purpose lies within us. Reaching your full potential starts with aligning yourself with your body, so that your Selves can flow seamlessly together, pursuing the one path. In this vision, our body is the intelligent vehicle that guides us all the right destinations. How do we anchor ourselves in our body’s intelligence to go through life with flow and deep grounding?
- Learn how the Sensefulness method can help you
- Activate your body’s subtle signals, learn its language
- Unlock the traumatic blocks, tap into the pains to reverse the stuckness
- Experience intense pleasure & bliss of being presen,t grounded, and alive
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You are what you eat. Uncover the real meaning of these words and their vibrational power on who you become when eating consciously. Move from dead to living foods to energize you from inside out. Shift from being controlled by foods to sensing their energy from outside in. Learn to leave behind the foods that keep you in the limited unhealthy self to embrace nourishment that opens you to thr exploration of the unlimited potential within.
- Uncover the determents of polluting our body with dead food and unnatural toxins
- Shift your relationship with food to help it become a better version of yourself
- Uncover the power of raw, living, and wild foods
- Learn to listen and connect to the foods for intuitive eating
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Stress &Sensations are created by our body’s to communicate of danger or states that need movement, action on our part. While in the past, we allowed them to guide us out of danger, today we sit with ‘negative’states of emotional being and allow them to slowly kill us. How to tap into the most uncomfortable of emotions and worst of stress to allow them to flow, work for you and be transmuted?
- Connecting with your stress & emotions with the power of simple breath
- Using your imagination to locate & embrace the emotion
- Connecting to the message & letting it do its work
- Sound, movement, breathing to transmute
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From the moment we wake up to the moment we fall asleep, our body is in motion. In fact, even during sleep our body is pumping and moving liquids& oxygen non-stop. This movement is the expression of life, our way of Being, of interacting with our environment. When we move, we express that which is inside. Movement is a powerful healing modality, for moving emotions and stress through our body, awakening our healing and regenerative capacity, as well as powerful boost for our well-being. What moves you?
- Uncovering the types of movement, reintegrating them from the fragmentation and understanding what they can do beyond the fitness model
- Shifting from getting body fit to allowing body to move closer to who we are
- Embracing healing movement modalities and unlocking the flow
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Preventive health has understood the importance of nutrition, fitness, and stress management. What about sexuality? What’s its role on our health and in moving closer to the true Self? Sexuality is key to both: our physical health and spiritual growth. It’s the central piece for activating our dormant fountain of youth and vital energy.It’s a powerful healing modality. It’s also one of the most potent modalities for reconnecting to the true self, transcending this reality, and connecting to the divine.
- Uncover the secrets of the ancient Taoist & Yogi masters in activating our vital energy
- Reconnect to the source of your vitality and vibrant health
- Discover simple exercises to help you tap into this beautiful source
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When we flow with our natural rhythms, health and wellness become effortless results of pursuing our higher goals in alignment with WHO we are. Simple as that. When we follow our original design, our bodies flow with vibrant energy and unlimited potential to allow us to live the endless possibilities of the expressions that we might want to materialize in this world.
- Learn of the power of just being – role of rest, adventure, contemplation in health & finding yourself
- Integrating healthy living with living life with a purpose
- Creating an effortless flow in everything you pursue
- Body – Energy – Mind – Spirit continuum
The 16-week online program runs from January through April with biweekly live (recorded) Zoom sessions with Bella Bablumian, the creator of the Sensefulness Method.
You’ll be supported in a group and receive weekly assignments that include guided audios, exercises, meditations, and writing activities.
At the completion of the program, you’ll have your own personalized guide to pleasurable well-being, the Wellness Puzzle to support you through the transformation.
Why work with Bella
My passion is in helping people find their unique path to vitality, pleasurable wellness, and a passion for living with the Sensefulness Method for activating body wisdom & self-awareness. The unique interdisciplinary approach is inspired by Brazilian way of living in the moment and based on behavioral psychology, sexual energy activation modalities, neurolinguistic programming, Taoism & Tantrism, energetic & healing modalities.
A native Armenian, I left my war-ridden post-Soviet motherland in search a better life. Falling sick in my early twenties with a disease conventional medicine could not cure, I embarked on a self-healing journey, and after fully recovering with a powerful healing experience, was called to dedicate my life to empowering people to embody an all-together different way of living & well-being.
Pursuing my dream, I moved to Rio de Janeiro to become the Founder of the Imbody Wellness Institute (@imbodywellness) and a leader in the Pleasurable Wellness Movement.
I hold a BA in behavioral psychology from the UCLA, masters in international health policy & economics from the Johns Hopkins University, am a certified Holistic Wellness and Fitness Professional (AFPA, NCCPT, Apex-Fitness), and an advisor to international institutions for disease prevention. As a singer & dancer, I love incorporating body & sound expression into my practice together with energy-healing modalities I’ve learned (Jikiden Reiki, Neurolinguistic Programming, Access Consciousness, and Pranic Healing ).
